Inspiration Contagion
Inspiration Contagion
Dedicated to fostering a sense of community and light in a world often overshadowed by negative news, the show delves into the lives and experiences of transformational leaders who have made significant changes in their health, clarity, or business.
Holly Jean Jackson

The Art of Self-Compassion: Cultivating Inner Harmony and Empathy in a Chaotic World

E86 • Nov 14, 2023 • 42 mins

Let’s dive into the transformative power of inner balance, flow, and finding your own peak performance. Join us as we explore the art of cultivating inner flow and grace, especially in the midst of life's chaotic and demanding circumstances. Our guest today, Charis Santillie, shares her invaluable insights and strategies for nurturing a compassionate mindset in the face of adversity. Charis Santillie is a Life Balance & Transition Coach and host of the Charis Your Life® podcast. She is also a speaker, Certified Fearless Living® Coach, Certified Fearless Trainer, and Positive Intelligence® Trainer and has been an entrepreneur for over twenty years. She now helps entrepreneurs go from Busy to Balanced™...and Beyond.

Key Points

  • Understanding the Essence of Inner Balance and Flow: Exploring and redefining the significance of peak performance in personal growth. How to find flow, discover you’re out of flow, and get back into flow.
  • Overcoming Inner Criticism and Cultivating Grace: Strategies for recognizing and silencing the inner critic. Nurturing empathy for oneself and others as a gateway to emotional healing.
  • Practices for Working with Negativity Bias: Understanding those super highways of the brain and how to exit. How to practice grace for self, team, and customers.
  • Lessons on Revenue & Shiny Objects: Where you might be leaving money on the table and how to pivot. How to turn your next shiny object into revenue with a solid strategy. Join us as we conclude this insightful episode with a deeper understanding of the profound impact of grace and flow on our overall well-being. Learn how embracing our own inner balance can foster emotional resilience and empathy, ultimately leading to a more harmonious and fulfilling life.
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