Inspiration Contagion
Dedicated to fostering a sense of community and light in a world often overshadowed by negative news, the show delves into the lives and experiences of transformational leaders who have made significant changes in their health, clarity, or business.
How to Break the Trauma Loop of Perfectionism
In this episode of Inspiration Contagion, Holly Jean Jackson addresses the pervasive lie of perfection and underscores the importance of taking action despite imperfections. She emphasizes the value of celebrating small wins and debunking the myth that confidence must precede action. Holly explores how perfectionism can be a trauma response and discusses redefining worthiness beyond societal standards. The conversation encourages listeners to reject societal pressures and embrace heart-led visibility. Holly advocates for incremental growth and bravery, culminating in a call to action. The episode concludes with closing remarks and a prompt to subscribe, inviting listeners to continue their journey of transformation.
Key Points
- Perfection is a lie and focusing on progress over perfection will help you achieve more and feel fulfilled.
- Taking small, consistent actions builds evidence and confidence, helping you overcome fears and self-doubt.
- Your worth is not defined by your achievements or titles but by your inherent value as a human being.
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Transcript
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